If you’re looking for a therapist you may have come to think you need help with something you’ve had difficulty resolving on your own. Or perhaps you’re looking for support and guidance as you move in a new direction in your life.
My goal is to help you live with confidence and flexibility. Understanding that there is suffering inherent in life and that we can't change the past, we can work together to better understand and address challenges. You will learn how your mind, brain and body can work more effectively together. We will look for behavior patterns, negative perceptions and beliefs, ineffective expectations that may be holding you back from experiencing more of what you want in life.
Please call or email me for an individual, couples or family therapy consultation today.