Welcome
If you’re looking for a therapist you may have come to think you need help with something you’ve had difficulty resolving on your own. Perhaps you’re looking for support and guidance as you move in a new direction in your life. You may have had powerful experiences in non-therapy settings that you're working to understand and integrate into your life.
My goal is to help you live with confidence and flexibility. Suffering is inherent in life. We can't change the past. We can work together to better understand and address challenges and the opportunities they present. You will learn how your mind, brain and body can work more effectively together. We will look for behavior patterns, negative perceptions and beliefs, ineffective expectations that may be holding you back from experiencing more of what you want in life.
Please call or email me for an individual, couples or family therapy consultation today.
